The Best Vegetables and Fruits for Your Skin

Glowing and radiant face always get attraction. While there are many ways make yourself noticeable, all efforts can simply go in vain if you don’t have a healthy skin. If you want to have an attractive persona, you must adopt a good regime to enhance your beauty from deep inside.

As a matter of fact, your face reflects what you eat. After having a cheat diet day with chocolates and candies, you must take on a healthy diet regime full of fruits and vegetables. Besides including these natural blessings in diet, you can also use them as masks. The fruits and vegetables are rich in antioxidants and vitamins that can simply do wonders for your face. 

Following are the best fruits and vegetables for your face. 

Sweet Potatoes:

Potatoes are used in summers because they are rich in vitamin A and have amazing anti-inflammatory properties. When applied to face, the vitamins in potatoes help fighting off acne causing bacteria. You must include potatoes in your skin care regime, as it also contains vitamin C, which helps combat acne and heals if you already have it.

Apples:

An apple a day keeps the doctor away. Eating an apple can give your skin a glowing look from deep within inside. For better face skin, you must include apple in your dietary routine. Apples are enriched with vitamin C that helps to firm and tone the skin. The natural antioxidants in apples prevent free radical damage and delay the signs of ageing by protecting the skin cells.

Lemons:

Lemons are the most to use in summers, as it is widely known for its skin care properties. These little yellow wonders are enriched with vitamin C, which plays an important role in the synthesis of collagen in the body. Lemons can be used as internally and externally; that is in diet. While lemons detoxify your body, they also help you keeping your face healthy, by combating with the problems such as acne, pigmentation, and blackheads. 

Carrots:

Carrots are just perfect for summers as well, as it has multiple benefits. This vegetable is loaded with vitamin C and has amazing anti-ageing properties. The use of carrots in your diet can improve your face texture, as it fights wrinkles. Due to its anti-ageing properties, carrot is used in making of anti-ageing and face potions. Besides this, carrots are rich in beta carotene which the human body converts to vitamin A, which is a key nutrient for healthy skin. 

Strawberries:

Juicy and fresh strawberries are not only delicious to eat, but they are also good enough to give a healthy glow on your face. Strawberries are widely known as one of the best fruit for face and are used in various face masks. You can use mashed strawberries mixed with honey, avocados or yogurt to make a face pack that can bring a healthy radiance to your skin.