Now the question is, what hot stone massage is and
how it works. “Hot stone massage”. Which is also known as “lava stone
massage”, “warm stone massage” or “river rock massage” is a natural
therapy in which stones which gets warm at certain temperature and
placed on client’s body to make his/her muscles relax.
The stones uses in this massages are not normal
stones, these are typical river rocks or other stones which should be
very smooth and made of basalt. These stones are heated in sanitizing
water at 120 to 150 degree. The stone use in this massage is a black volcanic rock which is having ability to absorb and retain heat well for long time.
Before starting hot stone massage, the therapist
makes your body warm with common Swedish massage. Then therapist placed
heated stones on specific points in the palms, n your belly, between
your toes and on your spine to improve the flow of energy in your body.
For massage many stones of different sizes and shapes
are used by the therapist, small ones for smaller muscles and big ones
for bigger muscles and once the stones gets cool, therapist replace them
with new heated stones to continue the process of massage. During the
massage, therapist always ask you about the warmness and pressure of
stones on your body as overall your relaxation and felling of your body
is important.
After massaging your body with oil, at the end
massage therapist again place heated stones to give your muscles more
relaxation. The whole massage process takes 60 to 90 minutes. Hot stone
massage is more expensive than other regular massage and requires
certified massage therapist who should be fully trained because of its technicalities and sensitivity.
1-Physical Effect:
Hot stone massage provides greater relief because of
its intense nature of the massage as hot stone massage allow the
massager to penetrate deeply. It helps to relief pain caused by tense
muscles, injuries or stiffness of joints. Hot stone massage give you
better feeling as compare to typical Swedish massage due to its natural warmness.
The heated stones may provide the extra relaxation if
your muscles are extremely tight or stiffed. It helps to release
tension, eases osteoarthritis and arthritis pain, easing sore muscles.
But be careful, therapist must be properly trained and aware of
sensitivity of this hot stone massage because extra heat or extra pressure of stones may harm your body after whole process.
2-Mental Effect:
Hot stone massage is also beneficial mentally and
essential to good health as the warmness and pressure of stones helps to
improve body circulation which calms our nervous system. These river
rocks are like comforting tools who remove mental stress and anxiety.
It is effective in treatment of insomnia and helps
alleviate depression. The experience of this hot stone massage is very
relaxing that many people indulge in simply because they feel so nice.
3- Not Recommended to Everyone:
You must consult your family doctor before going to
Spa for any massage especially hot stone massage as every massage is not
for everyone due to their qualities and after effects. Hot stone
massage is not recommended or should be refused for the people who are
having any rash, inflamed skin, unhealed wounds, tumors, skin disease, a hernia or area having fractures.