Why You Should Embrace Your Depression

Depression is one of the most common and dangerous health conditions of the 21st century, second only to obesity. It affects millions of people worldwide, and while some of them suffer from mild and temporary depression that typically resolves by itself, others suffer from a deep state of depression where they are feeling down and hopeless all the time. As a matter of fact, as much as 7% of the world’s population is said to be suffering from depression, and only a small percentage of those actually do something about it. While being depressed is certainly a negative thing that can seriously impact your life, it also has its upsides. Here are seven reasons why you should embrace your depression – accepting it and realizing its advantages is a big step toward overcoming it!
1. It Can Help You Focus on the Things That Truly Matter
Few of us actually realize how important certain aspects of life are until we get depressed and start to analyze everything on a greater, deeper level. We often tend to take things for granted without thinking twice about them. For some of us, especially for those who have artistic inclinations, depression tends to focus their mind on the most essential problems of life. Taking Darwin as an example, he is known to have suffered from chronic depression, and it was that deep sadness and pain that helped him analyze everything – a trait that helped him greatly when developing his evolutionary theory. For some of us, depression can be the tool we need to create greater things – things that we may otherwise be unable to create if we were always content or happy.
2. Depression is Sometimes the Mother of Creativity
It’s widely known that some of the world’s greatest

writers

and painters created their masterpieces when they were depressed or deeply hurt. It is almost an unwritten rule of the universe: when you experience a high level of sadness and depression, you tend to create deeply moving things. This is precisely what makes depression such a huge paradox these days, since for some of them depression is often associated with a lack of focus, determination or motivation. Some of those who are depressed simply feel like staying in bed or inside the house for days or even weeks. Others, though, get an inspirational outburst when they are depressed.