The Best Vitamins and Supplements to Increase Fertility

nfertility is a common problem, and millions of couples around the world are seeking solutions to it, ranging from drugs and medical procedures like IVF to Ayurvedic treatments and other natural approaches. For those who want to give natural vitamins and supplements a try before relying on the wonders of modern medicine, here you will find eight of the best vitamins and supplements that are believed to increase fertility:
1. Vitamin E 
Vitamin E is one of the most important vitamins for the correct functioning of your body, and it plays a pivotal role in the reproduction process as well. It is believed that a diet poor in Vitamin E can lead to infertility, given the fact that it is essential for improving the function and health of the body’s cells. Vitamin E is also an essential compound found in both the sperm and the ova. In addition to protecting cell membranes against the damaging effects of free radicals, Vitamin E also works as an efficient antioxidant that improves the immune function. An optimal daily intake of Vitamin E can also prevent and reverse anemia, along with various neurological disorders, and it can help those with cystic fibrosis or fibrocystic breast disease.
2. L-Carnitine
L-Carnitine is an essential amino acid that is very important for the natural treatment of infertility, especially among men. The reason why L-Carnitine is strongly related to male fertility is because this amino acid is vital for the formation of sperm cells. L-Carnitine stimulates the natural

production

of sperm, and the higher the sperm-cell count, the higher the chances for fertilization. Not only does L-Carnitine increases sperm levels, but it also enhances the sperm’s motility and improves the health of the sperm cells. It is believed that this supplement can be particularly efficient for the treatment of age-related infertility in men.